These peanut flour pancakes are so easy to make and loaded with 23 grams of protein per serving! Just mix the peanut flour with a few simple ingredients and you'll have fluffy, delicious pancakes.
toppings: maple syrupdrippy natural peanut butter, banana slices (optional)
Instructions
In a small bowl mix together the egg whites, peanut flour, flaxseed, baking powder and cinnamon.
Stir in the mashed banana.
Spray a medium sized pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancakes don't burn.
Pour in about 1/4 of the pancake batter into pan at a time and cook until little bubbles form (about 5 minutes). Make sure the pancake is "set-up" enough before you flip or else you'll end up with a scramble. Carefully flip the pancake over to the other side for another 1-2 minutes.
Cook each pancake until it's done in the middle.
Place pancakes on a plate, top with toppings and enjoy!